The Mind-Body Connection: How Your Thoughts Influence How You Age Aging is an inevitable and natural process that we all experience. While genetics and lifestyle choices play crucial roles in how we age, the power of our thoughts and mindset should not be underestimated. The mind-body connection is a fascinating phenomenon that reveals the significant …
The Invaluable Benefits of Staying Active as We Age Aging is a natural part of life’s journey, and as we advance in years, it’s essential to embrace an active lifestyle that promotes vitality and overall well-being. While it’s common to associate physical activity with youth, staying active as we age is equally, if not more, …
There is a ever-present joy available when we decide to find ways to express this wonderful life-giving energy. What is this feeling called joy? Joy is a word we don’t usually use except perhaps at the birth of a baby or during the holidays. We might think of it as a state of being that …
According to the science of neuroplasticity, we now know that it is possible to create a new mindset. Learning something new creates new neuro pathways that replace the old pathways. So, in fact, it is possible to replace the old with the new, including limiting beliefs, and perceptions about yourself and the world. Just as …
Embracing Intimacy: The Surprising Benefits of Staying Sexually Active Later in Life As we age, it’s common for society to overlook the topic of sexuality, particularly in older adults. However, maintaining a healthy and active sex life well into our later years can have numerous positive effects on our physical, emotional, and psychological well-being. …
Everything is energy, including and especially you. Energy isn’t limited by the number of years, it is measured by the amount of life we are allowing to flow through us. We are always capable of more when we let go of the false limitation of our age. We are here to continue to become more …
Nurturing the Most Important Relationship: The Significance of Having a Relationship with Yourself. In the hustle and bustle of daily life, we often prioritize our relationships with others while unintentionally neglecting the most crucial one—the relationship we have with ourselves. Cultivating a strong and positive bond with oneself is the foundation for a fulfilling life …
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