The Invaluable Benefits of Staying Active as We Age Aging is a natural part of life’s journey, and as we advance in years, it’s essential to embrace an active lifestyle that promotes vitality and overall well-being. While it’s common to associate physical activity with youth, staying active as we age is equally, if not more, …
According to the science of neuroplasticity, we now know that it is possible to create a new mindset. Learning something new creates new neuro pathways that replace the old pathways. So, in fact, it is possible to replace the old with the new, including limiting beliefs, and perceptions about yourself and the world. Just as …
Embracing Intimacy: The Surprising Benefits of Staying Sexually Active Later in Life As we age, it’s common for society to overlook the topic of sexuality, particularly in older adults. However, maintaining a healthy and active sex life well into our later years can have numerous positive effects on our physical, emotional, and psychological well-being. …
Everything is energy, including and especially you. Energy isn’t limited by the number of years, it is measured by the amount of life we are allowing to flow through us. We are always capable of more when we let go of the false limitation of our age. We are here to continue to become more …