Happy Healthy Aging Archives - Happy Healthy Aging https://happyhealthyaging.org/category/happy-healthy-aging/ My WordPress Blog Sun, 30 Jul 2023 21:14:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 214638469 Fit Forever https://happyhealthyaging.org/2023/07/28/fit-forever/ https://happyhealthyaging.org/2023/07/28/fit-forever/#respond Fri, 28 Jul 2023 15:58:03 +0000 https://happyhealthyaging.org/?p=627  The Invaluable Benefits of Staying Active as We Age Aging is a natural part of life’s journey, and as we advance in years, it’s essential to embrace an active lifestyle that promotes vitality and overall well-being. While it’s common to associate physical activity with youth, staying active as we age is equally, if not more, …

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 The Invaluable Benefits of Staying Active as We Age

Aging is a natural part of life’s journey, and as we advance in years, it’s essential to embrace an active lifestyle that promotes vitality and overall well-being. While it’s common to associate physical activity with youth, staying active as we age is equally, if not more, crucial. In this blog, we will delve into the plethora of benefits that come with maintaining an active lifestyle as we grow older, proving that age is no barrier to living life to the fullest.

  1. Enhanced Physical Health

Regular physical activity positively impacts our physical health, regardless of age. Engaging in exercises that you enjoy such as walking, swimming, yoga, or strength training helps improve cardiovascular health, maintain healthy blood pressure, and keep cholesterol levels in check. Staying active also promotes better bone health, reducing the risk of osteoporosis and fractures in later years. Make it fun and play more! 

  1. Improved Balance and Flexibility

As we age, our balance and flexibility tend to decline, making us more susceptible to falls and injuries. However, incorporating activities that focus on balance and flexibility, like yoga, Qigong, Tai chi and simply taking the time to stretch daily , can help us maintain stability and prevent accidents. Stronger muscles and improved flexibility also contribute to better posture and reduced joint pain.

  1. Mental Sharpness and Cognitive Health

Being active has a profound impact on brain health and cognitive function. Regular physical exercise increases blood flow to the brain, supporting the growth of new neurons and enhancing cognitive abilities such as memory, attention, and problem-solving skills. Studies have shown that physically active individuals are less likely to experience cognitive decline or dementia as they age. Include exercising your mental muscle by learning something new including a language, an instrument or something creative will charge up new neurons that keep your brain younger no matter how old your are. 

  1. Mood Booster and Stress Relief

Physical activity triggers the release of endorphins, commonly known as “feel-good” hormones. These endorphins reduce stress, anxiety, and depression, promoting a positive mood and emotional well-being. Engaging in regular exercise can provide a natural way to cope with life’s challenges and foster a greater sense of happiness and contentment. Notice when you are feeling low and do something that will lift you up fast. Having a pet such as a dog is guaranteed to get you moving outside on those daily walks and having a loving pet companion will fill your heart with the much needed love and affection that may be missing in the case of the loss of your human companion and other changes that occur including retirement that can create a feeling of emptiness. 

  1. Social Interaction and Community Engagement

Participating in group activities or sports opens the door to increased social interaction and community engagement. As we age, maintaining an active social life is crucial for combating feelings of loneliness and isolation. Joining clubs, fitness classes, or community events not only promotes physical activity but also fosters meaningful connections with others. Looking for groups where you can connect with others that share similar interests both in person and online offers the opportunity to share your the wisdom you acquire during your life. 

  1. Weight Management and Metabolism

Metabolism tends to slow down as we age, which can lead to weight gain if dietary habits remain unchanged. Regular physical activity helps rev up the metabolism, making it easier to manage weight and maintain a healthy body mass index (BMI). Combining a balanced diet with exercise is key to staying fit and reducing the risk of obesity-related health issues. There is a clear connection between the quality of the foods consumed and the quality of health you experience. Choose foods that come from soil more and less that are processed and ‘fast’. Taking the time to prepare delicious and nutritious foods is a sign of self care and is shown to prevent many diseases. 

  1. Longevity and Quality of Life

Staying active as we age is strongly correlated with increased longevity and an improved quality of life. By investing in our physical and mental well-being, we can continue to lead an independent and fulfilling life, free from many of the ailments associated with sedentary living.

The benefits of staying active as we age are undeniable. From bolstering physical health and mental sharpness to enhancing social interactions and overall well-being, regular physical activity is the key to aging gracefully and embracing life’s later years with vigor and enthusiasm. It’s never too late to start incorporating exercise into our daily routines, and the rewards of an active lifestyle will undoubtedly enrich our lives as we continue on this beautiful journey of aging. Remember, age is just a number, and by staying active, we can ensure that our best years are yet to come.

 

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Sharpen Your Mind https://happyhealthyaging.org/2023/01/13/elementor-259/ https://happyhealthyaging.org/2023/01/13/elementor-259/#respond Fri, 13 Jan 2023 19:38:33 +0000 https://happyhealthyaging.org/?p=259 According to the  science of neuroplasticity, we now know that it is possible to create a new mindset. Learning something new creates new neuro pathways that replace the old pathways. So, in fact, it is possible to replace the old with the new, including limiting beliefs, and perceptions about yourself and the world.  Just as …

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According to the  science of neuroplasticity, we now know that it is possible to create a new mindset. Learning something new creates new neuro pathways that replace the old pathways. So, in fact, it is possible to replace the old with the new, including limiting beliefs, and perceptions about yourself and the world. 

Just as learning a new skill requires practice until it becomes a new habit and easier, we need to practice using the mind and train it to think younger and sharper.

Keeping the brain healthy is a ‘no brainer.’ 

Here is what is important to do-

  • Take very very good care of yourself first. 
  • Practice deep relaxation and stress reduction including time in quiet and using slow breathing. Take time to be alone and to connect with your self.
  • Give your body the best food and drink that will supply the nutrition it needs for optimal well-being physically and mentally.
  • Move your body in ways that make you happy and get outside and be playful. Walk, run, skip, swim, ride a bike, play  with children or a pet, play games, dance, sing, stretch, do yoga, Qigong or do anything you like that will keep you fluid and flexible.   The more flexible your body is, the more your mind will be. The body follows the mind so make sure it is following a good leader. Think strong and vital.
  • Challenge your mind with something new. Get out of the rut of doing the same things every day. Get out of bed on the opposite side. Have something different to eat and drink. Go to work or wherever you go taking a different route. Turn off the computer and all screens and be creative.  Make something with your hands. Paint even if you think you aren’t creative (you are!) A great way to challenge your mind and help it to comfortable with being uncomfortable is to write the ABC’s using your non dominant hand. These simple changes will change your brain and keep it vital.
  • Limit the negativity. We are all exposed to negativity throughout the day. This is actually good for us. It helps us to become resilient and capable of handling the things we can’t control. It gives us an opportunity to practice being involved in life, but not so affected by it. It is very important to control the amount of negativity you are exposed to. Turn off the bad news if you are watching too much. Limit conversations with people who are focused on what’s wrong with the world and who complain and blame everyone and everything outside of themselves. Be choosey about who you spend your time with.  Surround yourself with people who are contributing more good and are uplifting. Negativity is contageous. It can make you sick.
  • Nurture relationships with those who are closest and beyond. Be more available making sure they know you care. Listen more.  Stop waiting for others to come to you; go to them. We need to exercise not just our physical heart, we need to expand beyond into the caring heart. 
  • Help others. Volunteer, give more of your time and wisdom. You have a lot to offer and when you do, you will feel more alive and happy. 

Your brain isn’t your mind. It is an organ that needs to be taken care of. The healthier your brain is the more  capable it will be for the mind to think the kinds and quality of thoughts without limits that cause you to feel happier and healthier for as long as you live.

 

 

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Keeping the Spark Alive Throughout Life https://happyhealthyaging.org/2023/01/13/keeping-the-spark-alive-throughout-life/ https://happyhealthyaging.org/2023/01/13/keeping-the-spark-alive-throughout-life/#respond Fri, 13 Jan 2023 18:28:44 +0000 https://happyhealthyaging.org/?p=221   Embracing Intimacy: The Surprising Benefits of Staying Sexually Active Later in Life As we age, it’s common for society to overlook the topic of sexuality, particularly in older adults. However, maintaining a healthy and active sex life well into our later years can have numerous positive effects on our physical, emotional, and psychological well-being. …

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Embracing Intimacy: The Surprising Benefits of Staying Sexually Active Later in Life

As we age, it’s common for society to overlook the topic of sexuality, particularly in older adults. However, maintaining a healthy and active sex life well into our later years can have numerous positive effects on our physical, emotional, and psychological well-being. Let’s explore the often-overlooked benefits of staying sexually active as we age and shed light on the importance of embracing intimacy as a natural part of life’s journey.

  • Physical Health and Vitality

Engaging in sexual activity has been linked to several physical health benefits for older adults. Regular intimacy can contribute to improved cardiovascular health by increasing blood circulation and reducing blood pressure. Sexual activity also releases endorphins and other hormones, promoting a sense of overall well-being and reducing stress levels. Additionally, the physical act of sex can be a form of exercise, which helps maintain muscle tone, flexibility, and joint mobility.

  • Immune System Boost

Believe it or not, true = intimacy can bolster the immune system. Studies have shown that people who engage in regular sexual activity have higher levels of immunoglobulin A (IgA), an antibody that plays a crucial role in immune function. A stronger immune system can help older adults ward off infections and illnesses, contributing to a longer and more fulfilling life.

  • Pain Relief

Sexual activity that includes loving affection can also act as a natural pain reliever, thanks to the release of endorphins during intimacy. For older adults dealing with chronic pain conditions such as arthritis or migraines, engaging in sex may offer temporary relief and improve their overall quality of life.

  • Emotional Connection and Bonding

Sexual intimacy goes beyond the physical act; it is a powerful way to connect emotionally with a partner. For older couples, maintaining an active sex life can strengthen their emotional bond and foster a sense of closeness and security. The trust and vulnerability required during intimate moments can lead to a deeper understanding of one another and a more profound sense of companionship.

  • Improved Sleep

Sleep is vital for overall health, and sexual activity can positively impact the quality of sleep in older adults. The release of oxytocin and endorphins during sex can induce feelings of relaxation and contentment, making it easier to fall asleep and experience a more restful slumber.

  • Mental and Cognitive Health

Studies have suggested that regular intimate loving sexual activity can have cognitive benefits for older adults. The increased blood flow to the brain during sex may contribute to improved cognitive function, including enhanced memory and problem-solving skills. Additionally, sexual activity has been linked to lower rates of depression and anxiety, which can be common concerns for older individuals.

  • Positive Body Image and Self-Esteem

Embracing sexuality later in life can lead to improved body image and self-esteem. Engaging in intimate acts can help older adults feel more comfortable and confident in their bodies, regardless of societal expectations or age-related changes. This newfound self-assurance can spill over into other aspects of life, leading to a more fulfilling and vibrant lifestyle.

In a society that often associates youth with sexuality, it’s crucial to recognize that intimacy remains a significant aspect of life at any age. Older adults who choose to stay sexually active can reap numerous benefits, including improved physical health, emotional connection, enhanced cognitive function, and increased overall well-being. It’s essential to remove the stigma surrounding sexuality in older adults and celebrate the beauty and significance of staying sexually active throughout life’s journey. Remember, age should never be a barrier to embracing intimacy and experiencing the joy it can bring to our lives.

 

 

 

 

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You Are Not Your Age. You are Your Energy https://happyhealthyaging.org/2023/01/12/elementor-182/ https://happyhealthyaging.org/2023/01/12/elementor-182/#respond Thu, 12 Jan 2023 22:57:55 +0000 https://happyhealthyaging.org/?p=182 Everything is energy, including and especially you. Energy isn’t limited by the number of years, it is measured by the amount of life we are allowing to flow through us. We are always capable of more when we let go of the false limitation of our age. We are here to continue to become more …

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Everything is energy, including and especially you. Energy isn’t limited by the number of years, it is measured by the amount of life we are allowing to flow through us. We are always capable of more when we let go of the false limitation of our age. We are here to continue to become more and to grow. We are always in a state of potential.

We can decide just how we are going to grow through life all through life. Notice if you are setting up the limitations on how you perceive your energy. Have you slowed down just because you of your age? Have you taken on the false belief that it is normal to start to look, feel and behave unconsciously like an old person should according to conditioning? Just notice. 

If you want to feel more energy and a renewed zest for life, start to develop that mindset no matter what the number your birthday says. See yourself as you want to be without the limited view. Use your ability to imagine a more vibrant life. Who are you? What does it look like? What are doing everyday to be more? Who are you spending your time with and why? Who would you be if you were being who you want to be?

Break the mold. Energize your mind and body using the available science of neuroplasticity and the understanding that when you do something new, you are renewed. Help yourself to activate the energy that is always available and notice how much more life you are letting move through you. 

It doesn’t matter when you start, it matters that you start and today is your day to begin. 

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